Do you like to read? There is a really easy on the brain book to read called Men are from Mars, Women from Venus. I know there are copies in the public library system. When your ready for a self laugh give it a go.
I'm still reading it and you know everything is what a lot of people had lived through, spoken about but did not know what they were living. People can relate to it.
This book does not preach or take pity it just explains in such a way that the people who have spoken to me about it have felt good about themselves, their situations and their muck ups. Helps to remove a lot of dead weight and self blame while giving an under pinning of foundational knowledge.
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